Health & Tips
Vitamin D and Running in the UK Winter: Why It Matters More Than You Think
The NHS recommends everyone in the UK consider a vitamin D supplement from October to March — here's why that matters even more for runners.
Vitamin D and Running in the UK Winter: Why It Matters More Than You Think
The NHS recommends everyone in the UK consider a vitamin D supplement from October to March — here's why that matters even more for runners.
Creatine and Marathon Training: How to Use It Through a 16-Week Block
When to start, what to expect on the scales, what happens in taper, and what to do on race morning. A week-by-week guide to creatine through a 16-week marathon block.
Creatine and Marathon Training: How to Use It Through a 16-Week Block
When to start, what to expect on the scales, what happens in taper, and what to do on race morning. A week-by-week guide to creatine through a 16-week marathon block.
Why Runners Get Ill More Often in Winter (And What Actually Helps)
Heavy winter training blocks and a higher rate of minor illness tend to go together — here's what's actually happening, and what helps.
Why Runners Get Ill More Often in Winter (And What Actually Helps)
Heavy winter training blocks and a higher rate of minor illness tend to go together — here's what's actually happening, and what helps.
Magnesium for Runners: The Most Overlooked Recovery Mineral
Magnesium rarely gets the attention protein or electrolytes do — here's why it matters for muscle recovery and sleep after hard training.
Magnesium for Runners: The Most Overlooked Recovery Mineral
Magnesium rarely gets the attention protein or electrolytes do — here's why it matters for muscle recovery and sleep after hard training.
How to Sleep Better After a Hard Training Run
Late, hard sessions can leave you wired rather than tired — here's how to actually wind down and recover overnight.
How to Sleep Better After a Hard Training Run
Late, hard sessions can leave you wired rather than tired — here's how to actually wind down and recover overnight.
Does Creatine Make You Gain Weight? Creatine Side Effects and Myths for Runners
Weight gain, kidneys, hair loss, cramp: the common creatine worries runners have, and what the evidence actually says about each one.
Does Creatine Make You Gain Weight? Creatine Side Effects and Myths for Runners
Weight gain, kidneys, hair loss, cramp: the common creatine worries runners have, and what the evidence actually says about each one.
Preventing Common Running Injuries: Shin Splints, IT Band and Runner's Knee
Shin splints, IT band pain and runner's knee account for most amateur running injuries — here's how to reduce your risk of each.
Preventing Common Running Injuries: Shin Splints, IT Band and Runner's Knee
Shin splints, IT band pain and runner's knee account for most amateur running injuries — here's how to reduce your risk of each.