Runner Sleep & Recovery

Recover stronger. Sleep deeper. Wake ready.

Training doesn’t just challenge your legs — it challenges your nervous system, muscles, and sleep quality too. Runner Recovery & Sleep is designed to support what happens after the run, helping your body unwind, recover, and prepare for the next session.

Formulated specifically for runners, this supplement combines highly bioavailable Magnesium Bisglycinate with Zinc to support muscle relaxation, recovery, and restful sleep — without relying on stimulants or heavy doses that disrupt your routine.

Unlike many recovery supplements that use cheaper, poorly absorbed forms of magnesium, Runner Recovery & Sleep uses Magnesium Bisglycinate — a form known for its gentle digestion, superior absorption, and calming effect, making it ideal for evening use and overnight recovery.

What’s inside — and why it matters for runners:

• Magnesium (400mg as Bisglycinate)
  A highly absorbable form of magnesium that supports muscle function, helps reduce fatigue, and promotes relaxation — without the digestive discomfort often associated with magnesium oxide.
• Zinc (15mg as Citrate)
  Supports tissue repair, immune function, and normal protein synthesis — important for recovery during regular or high-volume training.

Why runners choose it:

• Uses Magnesium Bisglycinate, not cheaper, less effective forms
• Supports overnight muscle recovery and relaxation
• Encourages deeper, more restful sleep after training
• Helps manage cramps, tightness, and post-run fatigue
• Suitable for parkrun runners through to marathon and ultra-marathon training

A nightly supplement to support better sleep, better recovery, and better running — day after day.